Certain yogic practices are known to have special healing properties in addition to their inherent ability to promote wellness and good overall health.

This includes information on the energy types, chakra energy centres and nadi channels. In our energy anatomy section, you can find out how to cultivate, direct, increase and enhance this spiritual energy.

Many philosophical ideas can still be discovered by exploring the deeper aspects of the body. The yoga philosophy section will give you a thorough understanding of every aspect of yoga.

Yoga's ultimate goal may be lofty, its essence is practical and scientific. It emphasizes direct experience and observable results. Yoga 101 will give you a thorough introduction to yoga and the different paths it takes.

This class will challenge and strengthen your practice in all aspects. Power gives you the space and confidence to try inversions or arm balances using dynamic sequences.

Join our social group and community of dedicated yoga enthusiasts. Make new friends by meeting people who are just like you.

Our community conducts quarterly online events where you can interact and connect with one another. This could be a mini-retreat or a workshop on a certain topic.

Daily, short inspirational practices can help you grow and develop. You can use this to inspire yourself with a quote, meditation practice or even a yoga pose.

Goal-oriented yoga video series and classes will enhance your knowledge, improve your skills, and help you to develop and grow.